| Occupation | Counselling Psychologist, EMDR therapist |
|---|---|
| Education | MA Counselling Psychology — Ambedkar University, Delhi |
| Methods | EMDR, Person-Centred Therapy, CBT, Mindfulness |
| Registration | Rehabilitation Council of India (RCI #CRR-B12345) |
| Organization | EMDR Encyclopedia & Global Directory |
Meera Kapoor — RCI-registered counselling psychologist and EMDRIA-certified EMDR therapist based in Delhi, India. She specializes in anxiety, burnout, and young adult mental health. Meera works extensively with Delhi's young professionals — from startup founders to civil service aspirants — helping them navigate the intense pressures of competitive urban India.
| Issue | Methods |
|---|---|
| Anxiety & panic | CBT, EMDR, Mindfulness |
| Burnout & work stress | EMDR, CBT, Mindfulness |
| Young adult mental health (18–35) | Person-Centred, EMDR, CBT |
| Imposter syndrome | EMDR, CBT |
| Family pressure & expectations | EMDR, Person-Centred |
| Self-esteem & identity | Person-Centred, EMDR |
Meera's approach is warm, relatable, and refreshingly real. As a millennial Delhi-ite herself, she gets it — the pressure to crack the exam, land the job, make the family proud, and somehow also "find yourself" in the process. She uses EMDR to help clients process the experiences that fuel their anxiety and self-doubt, while her person-centred foundation creates a space where they can figure out who they actually want to be — not just who everyone expects them to be. Her clients often say she feels more like a wise friend than a therapist, but one who actually helps them change.
She offers in-person sessions in GK-1 and telehealth across India.